Key points
1Healing requires listening to truth instead of endlessly rehearsing our pain.
Pastor TJ shares how after being church hurt by a toxic senior pastor, he and his wife Britt kept circling back to the pain on their walks. Britt finally told him to stop, reminding him that nothing happened to him that didn't already happen to Jesus, and that he could rise the way Jesus rose. He argues that our culture's advice to keep talking about trauma can trap us into becoming victims rather than victors.
Nothing has happened to you that didn't already happen to Jesus
2David's friends refused to let him give in to his bad instincts to spare Absalom.
Pastor TJ walks through 2 Samuel, describing how after David's sin with Bathsheba his life unraveled, his son Absalom led a rebellion, and David was cast out of his own kingdom. Even though David told his generals to be gentle with Absalom, they knew that could not stand and did not follow that instinct.
3A good friend will not let you give in to your bad instincts.
Pastor TJ illustrates the opposite with a story about his teenage friend Steve, whose bad instincts led them to spray each other with pepper spray in a Wendy's parking lot in front of his future mother-in-law, showing how bad friends encourage foolishness.
a good friend will not let you give in to your bad instincts
A story from life
Teenage story about accidentally pepper-spraying a friend, Steve, and himself
4A good friend is strong when you are weak, even doing the hard thing others cannot.
Pastor TJ describes Joab killing Absalom despite David's order to spare him, because he recognized evil had to be confronted for the kingdom's sake. He contrasts this with his friend Adam, who stayed calm and let God redeem a tense encounter with an aggressive police officer, ending in the officer asking for prayer.
a good friend is strong when you are weak
A story from life
Story about a friend, Adam, staying calm during an aggressive police stop and praying for the officer
5A good friend will not let you trade your destiny for your temporary feelings.
Pastor TJ recounts Joab's bold confrontation of David in 2 Samuel 19, rebuking him for mourning Absalom instead of honoring the men who saved his kingdom, warning him it would cost him everything if he did not go out and encourage his troops.
A good friend will not let you trade your destiny for your temporary
A story from life
Recent story about a difficult customer over custom football helmets and choosing to bless him
6We are called to turn curses into blessings rather than live by an economy of rage or vengeance.
Pastor TJ tells of an angry customer in his helmet-painting side business and how the Holy Spirit kept prompting him with 'bless those who curse you' until he sent the man more money than he asked for, and found relief instead of resentment. He ties this to Jesus on the cross asking the Father to forgive those who mocked Him.
7You are never alone because the Holy Spirit is the friend who lives inside every believer.
Pastor TJ closes by countering the lie that some people have no good friend, insisting that the Holy Spirit always tells the truth and is present everywhere, so no one who has said yes to Jesus is ever truly alone.
There's no place we can go where he is not, and there's no nothing he will do where he won't tell us the truth.
Application
Pastor TJ's charge is to become a Joab to the people around you, while trusting the Holy Spirit as the friend who never leaves.
Thank the truth-tellers in your life
If someone has confronted you and been right, tell them thank you now, even by text, for being strong when you were weak and not letting you give in to your worst instincts.
Become a truth-teller to others
Tell the people in your life who are ready to destroy their future over temporary pain that if Jesus rose, they can rise too, even if it costs you something.
Bless those who curse you
Instead of living out of an economy of rage or vengeance, choose to return blessing for cursing this week, following Jesus' example on the cross.
Trust the Holy Spirit as your ever-present friend
If you feel you have no good friend, reject that lie and rely on the Holy Spirit who lives in every believer and always tells the truth.
Take it into your week
Rewind AI contributed study material from the sermon transcript; church-authored wording and verified sermon quotes keep their own source. Always trust the sermon itself over anything here. How Rewind uses AI






